I have been practicing yoga since 1990 and teaching since 1992.
I also run and devised a Yoga Alliance Profesionals registered 500 Hour Plus teacher training course which has been running since 2000.
As a teacher trainer I teach and am qualified to teach students ranging from total beginners to advanced and everyone in between.
The focus of the classes is hinged on yoga practices that are familiar to most; asana (posture), dhyana (mediation), pranayama (breathing practices), mudra (hand gestures and otter 'energy containers and mantra (chanting). Taking the lions share of these is asana.
All the techniques are employed to serve the principal purpose of yoga - an awakening to the undivided holism of our essence.